The Zen of Ultra Running

This past week has been a good training week. I was able to stick to the training plan and only missed one ride (because it was raining outside). Life also seems to be back to normal. I saw people going out to restaurants, shopping, gym, etc. Because many people had big parties on the Memorial Day weekend, we decided we will wait a couple of weeks to see if there will be any spike in the number of COVID cases (the incubation rate for the virus is believed to be about 2 weeks). For now, we are still enjoying our backyard patio dining :)  I fell off the bike on Sunday so I had to skip Monday open water swim :( On Thursday, we attended P's virtual graduation (yay, finally!). It took him 5 years to get this degree and finally he is done! It was pretty uneventful. We watched the online ceremony and went back to work.  We then celebrated his graduation on Saturday with a seafood meal :) Medina Half Marathon was supposed to be this weekend but it was canceled so the race director organize

This weekend is Memorial Day weekend. Most people have 3 days off and, of course, if you are training for a 100 miler in the summer, this is the weekend where you log big mileage. On social media, I saw people did a 20 miler, a 50K, and other long distances followed by another long run on Sunday and Monday. In Northeast Ohio, we are also fortunate to have nice weather this weekend (instead of miserable rain that they predicted).  I had to try my best to stick to my triathlon training plan and not to go run a stupid amount of miles like when I was training for a hundo. The good thing about having someone (a coach) telling you what to do is you just get up and do it. I like the structure and the fact that someone is doing the "thinking" for me. This has worked out pretty well.  The city and country have started to open back up. Restaurants, hair salons are opened but they still have to follow the social distance protocols. Gyms will re-open this week. I will not talk a

To follow up on the previous post about the #QuarantineCooking class, I am going to write about it in this blog. During the first week of April, I saw a professor in Cleveland taught her students to cook Indian food (she is Indian) on Saturday nights and I thought it was a very cool idea! but I did not think my students would be interested in making Thai food as much as my friends would so we started a virtual Thai cooking class on April 11 where we taught our friends to make green curry. Everyone loved it and they thought it was a cool idea. So, the next weekend we taught another class on Pad Thai. This time I sent out an invitation to the whole campus because I was using the university WebEx account to host the class. My WebEx could host up to 1,000 people so I guess I should invite as many as possible. On the 2nd Saturday class, we had 80 people joined us for the Pad Thai class. It was a big hit as many people like Pad Thai and wanted to know how to make it. We posted the ingred

First, all races have been postponed or made virtual or canceled. Second, we are stuck at home. Third, I stopped running with other people. Because of COVID-19, the university canceled classes from March 17 to the end of March. Then, all classes went online afterward. So, April was batsh*t crazy for me. I also started to keep the social distance from all friends by exercising alone most of the time. It was hard and I missed my running friends. Then, I had an idea of hosting an online Thai cooking class among friends who wanted to learn to cook Thai food. So, on April 11, we started a "green curry class" and taught our friends to make green curry through my university WebEx account. I will write another separate post about our #QuarantineCooking classes  Because Forget the PR 50K and Outrun 24 were postponed to October, I had no race until September. So, I shifted my focus to triathlon training. I've been riding more and running less. Luckily, I