30 days of yoga - Day 2 "Stretch and Soothe"

By Orangy -
Second day of the 30 days of yoga with Adriene. Today, the class focuses on stretching and cultivating the energy from within. When I started practicing today, I felt sluggish from sitting in front of the computer all morning feeling demotivated.

After the yoga session, I felt more energetic and warmed up. Glad I made the right decision to take a break and do yoga.

I found that, for my home practice, 30 minutes works best for me as it's not too long to be boring and I still gets the benefits of yoga. I even felt ready and had a chance to practice my headstand away from the wall. First attempt = success but too bad I did not take pictures :(  





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