30 days of yoga - Day 1 "Ease into it!"

By SC -
This is not a kind of challenge that you see other people are doing online. I have seen some people do the "30 day challenge" series that are not only for yoga but for other things in life such as thankfulness, gratitude, weight loss, exercise, etc. I was googling (is that a word?) some sort of free yoga videos that I can do for a short amount of time everyday and found the "30 days of yoga" by Yoga with Adriene and thought it would be fun to try a video a day for 30 days. I don't aim for 30 consecutive days but hope that I can practice as frequently as I can.

Day 1 of the 30 days of yoga series titled "Ease into it!". Adriene only goes through easy yoga poses focusing on stretching and increasing flexibility. The video is good for beginners and advanced students alike. It's only 30 minutes so I was able to do it during my lunch break (at home).




Comments

Post a Comment

Popular posts from this blog

Back in the game after a year! First triathlon race since 2023

By Orangy -
Image
 Woahhhhhh it's been a while since I updated this blog!  I just saw that the last blog update was in January 2024 O_o All I can say is "life happened".  In 2024, we spent the first half of the year in Portugal. I received the Fulbright award to conduct research and teach in Lisbon for 4 months. We ran several trail races when we were there including the Azores Ultra Blue Island, which I considered the most beautiful race I have done to date. Chef Pat also ran his first trail race there (10K). I am so proud of him :) Then, we were really busy adjusting back to life in NE Ohio after we came back to the US in July. Many things happened that kept me busy from training and updating the blog. I ran my 6th marathon at the Akron marathon in September and did a couple of local trail races here and there but nothing long or eventful.  While I was in Portugal, FOMO led me to sign up for IM Ottawa (the new venue in 2025) in August 2025, and I kind of regretted it. I took a break...
Read more

Eau Claire Triathlon

By SC -
Image
Last race before we leave Eau Claire! This year I was c-r-a-z-y and signed up for 5 races (and many fun runs) in 2 months. They were around the end of the semester. Eau Claire triathlon was the last race I had in the book before we leave Eau Claire. I did the first triathlon last year at My First Tri in White bear lake, MN. That race was geared toward beginners (friendly flat course). Eau Claire Triathlon felt like a 'real' triathlon to me. As for training, I had MINIMAL training in swim and bike because I did not have time. The triathlon was only 2 weeks after the superior trail run and my legs were still recovering from that race. I did practice open water swimming in Lake Wissota (my swim was horrible) and there was another organized group swim/ride 3 days before the race. To refresh my memory, I attended the beginner seminar on Saturday night where they talked about how to set up the transition area, rules, etc. It was really helpful and calmed me down. I knew I could...
Read more

2022 Towpath half marathon

By Orangy -
Image
Towpath half marathon is in the books. After our 5-miler race on St Patrick's day in St Louis, P. wanted to run another 5 miler. I found that the Towpath Half had 2 distances - 5 miles and a half marathon. So, I signed him up for the 5 miler and I did the half marathon (of course).  The morning of the race was reallyyyyy cold. We got there about 1 hour before the race to get the parking spot and use the porta potty. Then, we stayed in our EV until 5 minutes before the start because it was too cold to stand outside.  The first half of the race was nice. I saw a couple of friends at the start and ran with them for a couple of miles. The half marathon started about 10 minutes before the 5 miler. We ran north to the turn-around point (about 2.5 miles) then turned around and ran south where the 5 miler finished but the half marathoners kept going.  The second part of the race was very windy as we were out in the open area. I had to slow down and walk up the bridges but I was a...
Read more