Perfecting the eight angle pose (Astravakasana)

By SC -
Finally nailed the eight angle pose. I was able to get in and out of the pose smoothly and hold the pose for at least 2-3 breaths. Yay.



Comments

Post a Comment

Popular posts from this blog

Back in the game after a year! First triathlon race since 2023

By Orangy -
Image
 Woahhhhhh it's been a while since I updated this blog!  I just saw that the last blog update was in January 2024 O_o All I can say is "life happened".  In 2024, we spent the first half of the year in Portugal. I received the Fulbright award to conduct research and teach in Lisbon for 4 months. We ran several trail races when we were there including the Azores Ultra Blue Island, which I considered the most beautiful race I have done to date. Chef Pat also ran his first trail race there (10K). I am so proud of him :) Then, we were really busy adjusting back to life in NE Ohio after we came back to the US in July. Many things happened that kept me busy from training and updating the blog. I ran my 6th marathon at the Akron marathon in September and did a couple of local trail races here and there but nothing long or eventful.  While I was in Portugal, FOMO led me to sign up for IM Ottawa (the new venue in 2025) in August 2025, and I kind of regretted it. I took a break...
Read more

Canal Corridor 100 - First 100 Miler

By SC -
Image
As I'm writing this blog (3 days after the race), I still cannot believe that I ran 100 miles this past weekend. Everything was like a dream (a good one) and I am still processing what happened this weekend. After the first 50 miler (Double marathon at Run with Scissors), I was kinda of lost and was not sure what my next goal was going to be. I proved myself that I could run 50 miles (in a bad weather condition). What else should I do? As a typical goal-oriented, Type A person, I needed another goal to motivate me to run and be active. However, I did not "dare" to think about the 100 miler. The distance sounds too scary and I felt like it was only for seasoned ultramarathon runners or really strong people. I am not a type of person who would immediately jump into something without thoroughly calculating the success rate and my own ability. During a run with R., he suggested that I should consider the Canal Corridor 100. It is flat and well-supported (of course, I am als...
Read more

Eau Claire Triathlon

By SC -
Image
Last race before we leave Eau Claire! This year I was c-r-a-z-y and signed up for 5 races (and many fun runs) in 2 months. They were around the end of the semester. Eau Claire triathlon was the last race I had in the book before we leave Eau Claire. I did the first triathlon last year at My First Tri in White bear lake, MN. That race was geared toward beginners (friendly flat course). Eau Claire Triathlon felt like a 'real' triathlon to me. As for training, I had MINIMAL training in swim and bike because I did not have time. The triathlon was only 2 weeks after the superior trail run and my legs were still recovering from that race. I did practice open water swimming in Lake Wissota (my swim was horrible) and there was another organized group swim/ride 3 days before the race. To refresh my memory, I attended the beginner seminar on Saturday night where they talked about how to set up the transition area, rules, etc. It was really helpful and calmed me down. I knew I could...
Read more