30 days of yoga - Day 6 "Six Pack Abs"

By Orangy -
Day 6 of 30 days of yoga with Adriene featured "6 pack abs". The poses today focused on core and strength. I did yoga bicycle (see the picture) and other abs work. 

The session was only 16+ minutes. It's not too long or too short so I just did it during lunch break from work. Some yoga teachers like to do abs/core exercise at the beginning or the end of class but I also met some teachers that don't like those exercises (they claimed it's not "yoga").

Personally, I like it as I like to sync these workouts with my breath. Maybe it's time to give Pilates another try? 



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