Last triathlon in 2025 - Portage Lake Triathlon (Sprint)

My training was on and off since I came back from Portugal in July of last year. There have been a lot of life changes and adjustments. I also took the students to Thailand on the study abroad trip in May so I lost 2+ weeks of training. That's why I made the decision to defer Ironman Ottawa to next year (thanks so the Flex90 program). I came back from Thailand in July, and 2 weeks after that, I did an Olympic distance tri in Buffalo, NY. It was a hot and humid day and I struggled greatly. I signed up for that race because I thought it would help me get ready for the Ironman but after I deferred the IM race to next year, I was stuck with this race. The race was actually very nice. We swam in Lake Erie, which was pretty choppy and I had minimal training in open water. However, I finished and that all that mattered. For the Portage Lake sprint tri, I decided to sign up because 1) I wanted to know where I am in the training and 2) I wanted to do one last tri race before it...